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5 Tips to Stay Healthy in Autumn
It’s officially autumn! While temperatures are still steamy in some regions, we’ll soon be celebrating sweater weather, apple cider and pumpkin spice, and shorter days. Take advantage of the seasonal change to reset your healthy routines. Here are 5 tips…
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What is it about friendships?
Some time ago, a woman who has read all my books, romances and women’s fiction alike, commented that she was drawn to my stories because the characters, especially the women, have such lovely (her exact word) friendships. She wondered why…
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Three Tactics to Move More
Sitting in front of a computer for hours on end poses a number of health risks: weight gain, changes to blood flow, back pain, decreased flexibility, depression, and even chronic health issues like heart disease, diabetes, and some types of…
