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5 Tips to Stay Healthy in Autumn
It’s officially autumn! While temperatures are still steamy in some regions, we’ll soon be celebrating sweater weather, apple cider and pumpkin spice, and shorter days. Take advantage of the seasonal change to reset your healthy routines. Here are 5 tips…
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Eye Health and Books
August is National Eye Exam Month. Don’t think you need regular eye exams? Think again! According to the CDC, about 7 million people in the U.S. are visually impaired, a million of which are blind. The number of Americans with…
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Three Tactics to Move More
Sitting in front of a computer for hours on end poses a number of health risks: weight gain, changes to blood flow, back pain, decreased flexibility, depression, and even chronic health issues like heart disease, diabetes, and some types of…
